Dare to be great!

Week starting Sep 20, 2015

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.20	0.00	0.00	0.00	25.20

Mon, Sep 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Last Sat. was the youth duck hunt so I brought my son and a neighbor kid out. Hiked a few miles in the marsh with a heavy pack full of decoys and other items. Good workout but not a run. Ran the canal trail again this morning. I need to build my lungs and legs back up and these flatter runs are helping as you can still get some turnover without killing your legs.

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Tue, Sep 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Another four miler just building base. Ran on the canyon road up Monroe for two miles then back down again. Tried to keep it relaxed on the way down.

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Wed, Sep 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Another four miler, this time on the roads around my house as I slept in and it is the opener of the muzzleloader hunt so I didn't want to interupt anyone's hunt running around the mountain. Run went fairly well AP 7:48, it has been hard to judge where I am at fitness wise as I have been running trails so much. Just got to keep building up my base again...

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Thu, Sep 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Went along the power line trail from the hot springs. Pretty good run, I believe my lungs are starting to come back. Pretty dark at the beginning, but was able to maintain a pretty good pace for the terrain and darkness.

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Fri, Sep 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	0.00	0.00	0.00	5.20

Did a new loop around town, from the house towards the rodeo grounds up the dirt road on 800 south then back down the dirt roads back into town. Nice loop, I expected it to be farther than what it was. AP: 8:03

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Sat, Sep 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Brought my 11yr old scouts to the Fall Camporee. We spent the morning doing a 5 mile compass course. I thought it was closer to four miles actually.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.20	0.00	0.00	0.00	25.20

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