Dare to be great!

Week starting Jul 05, 2015

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.20	0.00	0.00	0.00	26.20

Mon, Jul 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Started at the mouth of the canyon, crossed the creek and headed up the mountain from there. Looped back down and ran along the canal trail back to my vehicle. About an hour hike/run.

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Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Drove south of town to the trail I have been wanting to hit, don't know the name of it yet, 4 wheeler trail up the mountain. Liked it and it seemed to get better the further up I went. Went up 3 miles then ran back to the truck.

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Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

Slept in yesterday and planted trees in the afternoon so no run for me. Decided to hit the road this morning. Ran from the house along the Sierra Vista Road. Felt pretty good but decided to turn around after 3.5 miles. Semi-tempo on the way back home. AP 7:42

I need to incorportate some more road runs into my training to get some turnover back. Ideally I would like to hit a 10 mile tempo every week once I reach that point. I may have to start with a couple miles and increase from there until I can reach that point again.

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Fri, Jul 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Ran the "88" trail up to Hunts' Lake. First time up the trail, 4 wheeler trail, was fun, nice trail for the most part. There was some sheep at the top and I was almost eaten by the sheepherders dogs. About 3200' of climbing.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.20	0.00	0.00	0.00	26.20

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