| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.42 | 0.00 | 0.00 | 0.00 | 40.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Set the alarm to go out this morning but couldn't force myself out of bed. My legs are still pretty thrashed from Ragar. Sitting in a chair for 12 hours at work didn't help, I got up twice and got on the eliptical at the work gym for 10 minutes at a time to try to loosen them up. Got home and "ran" very slowly around the neighborhood. Hopefully I can recover soon with no lasting effects. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Couple easy laps around Liberty Park, stayed in the wood chips. Legs are still pretty sore, however by the last lap I could almost run with a somewhat normal stride. Hopefully by the end of this week I will be good to go again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.76 | 0.00 | 0.00 | 0.00 | 4.76 |
| Went out from the house along the canal road, up into the foothills, then back home again. Was planning on going 5 but my tummy had other plans. Whew made it home just in time. Just still letting my legs recover, I plan on working up to 15 on Sat. then be back on the plan next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.53 | 0.00 | 0.00 | 0.00 | 6.53 |
| Same run as yesterday with an extra up and back on the canal trail. Legs are coming along, still didn't push the pace AP for the run 8:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Pretty much the same run from the last 3 days give or take a bit. I have been wearing my altra's all week and hope I can transition to them full time after this easy week. Plan on getting in 15 tomorrow, now just have to find somewhere to run without getting smoke inhalation. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Went by my lonesome to the iron bridge, ran south on the JRP, to the inlet park, went up some country roads until I hit 7.5, turned around and did it all over again. I was pleased to see most of the smoke had dissapated by morning. Run was ok for me this morning. I was tempted to turn around at 6 but kept going. Sure enough about 12 miles in my legs started doing funny things and it felt like a constant battle for the last 3 miles to get my stride under control and not injure anything. Ended up finishing ok and now my legs are not feeling too bad, AP for the run 8:22. Hopefully my legs are healed up enough from Ragnar to start training again for St. George next week. I need my legs to be ready to go. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.42 | 0.00 | 0.00 | 0.00 | 40.42 |
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