| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 0.00 | 0.00 | 0.00 | 44.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Run up the Monroe Canyon road up to Monrovian followed the trails along the creek until it was washed out. I could tell heading down the mountain I have about zero speed anymore. It wasn't the purpose of this run, but I can tell I need to work on it. Good morning, dog enjoyed it, and so did I. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Great run this morning, hit the Red Rock trail course minus the loops, added a bit on the end to make it an even 10 for the day. Averaged under 8 for the course,7:58 garmin 7:48 phone Legs are feeling good, thinking on running to the hot pots tomorrow morning for a recovery run... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Woke up pretty sore and creaky, like an old man, so I decided to take a recovery run up to the hot pots. The pots are about a mile and a half from the house, enjoyed a relaxing soak in the natural pools and let the healing waters do their magic, then floated on home. It was nice overlooking the green fields, felt much better afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Richard loop, good run, AP 7:08
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Ran up the Thompson Basin Dirt Road to the towers then hit the single track heading up the mountain. 3,589 of elevation gain, AP 13:00, ran solo, legs will be feeling this one for a while. I was hoping to see more deer and elk up there, I will have to drive to the single track and start from there, thank goodness for gps as I got off the trail a couple times and had to check my track up to get me back on track. Really pretty country, legs felt like they ran 20 plus miles, at least I got 3 hours on the legs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.20 | 0.00 | 0.00 | 0.00 | 44.20 |
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