Dare to be great!

Week starting Jun 05, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.50	0.00	0.00	0.00	33.50

Mon, Jun 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Drove up to Monrovian Park and took the 2nd Left Hand Fork trail up for about a mile and a half then turned around. Did an extra mile along the trail by the creek. Legs feel good after last week, 1,500' of climbing this morning.

Add Comment

Tue, Jun 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.20	0.00	0.00	0.00	4.20

Lunch run, mid 90's, decided to run up Dairy Fork to check it out. Deadended when a huge boulder blocked the way about 15' up a cliff, checked out an alternative way climbing around it but would have to crawl through a sketchy looking outcrop with a big drop on the side and loose rocks leading up to it. Decided to play it safe and head back down. Ran a bit up the left fork which was way more open. The heat sapped a lot of my energy but that was the point of the run today.

Add Comment

Wed, Jun 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Morning run with the pup, did four repeats up to the hot springs. Just enough uphill to get you working up there but can still run it decently then down hill for a third, then flattish for a third of it a bit over a mile and a half for each loop. Starting to taper down for the race, want to still keep the intensity level up just cut back on mileage for this week.

Add Comment

Thu, Jun 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran the foothills up the the base of elk hill, hit 2.5 miles and turned around. Played soccer with the boys last night and my legs were a bit tight so I just took it easy this morning.

Add Comment

Fri, Jun 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Four miles around the track/baseball field around the house, did alternating laps on track/grass for the last few miles.

Add Comment

Sat, Jun 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran the dirt "dairy" road for 10 miles. AP 8: 26

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.50	0.00	0.00	0.00	33.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):