Dare to be great!

Week starting Jun 01, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.60	0.00	0.00	0.00	57.60

Mon, Jun 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Hit the Red Rock trail this morning. Legs were tired this morning so I kept it more of a recovery pace/effort. AP 8:59 elevation gain 852 ft. Back is still tight but doable. Now I am just sitting at my desk starving...

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Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Country Loop with the dog. Pretty good run based on how my legs were feeling and no fuel only water and a banana for breakfast. Half dirt roads, AP 7:20 First time in a long time I'm back in the 150s, well 159.8 according to the scale this morning after the run. Just need to stay consistent and eat healthy.

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Wed, Jun 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Ran from the house up past Mystic Hot Springs. Hit a wash up a side canyon and followed it up a ways. Got to where the trail ended and could not go any further due to cliffs. Had fun scrambling around and cruising back down the soft dirt in the twisty wash on the way back home.

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Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.70	0.00	0.00	0.00	8.70

Richard Loop in Reverse, felt ok during the run some tight spots. Good music and nice weather made it nice. AP 7:45

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Sat, Jun 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.10	0.00	0.00	0.00	27.10

Visiting the family in Utah County again. Went for my longest run yet, solo. Started at Canyon Glen park and ran up the trails to Pipeline out to Bridal Veils then crossed over to the Bonneville trail on the south side of the canyon. Then looped around on the trails back to the start. It is about 11 miles per loop. Did the first loop then filled back up at the car then headed back out. On the second loop I ran on the provo river trail from Bridal Veils to Vivian where the finish line of the Squaw Peak 50 is to add the extra miles. Then back on the trails to finish out the run. Never pushed the pace too much, not too much elevation gain on the loop (2608 ft. elevation gain) and a good one to test out the legs. Legs felt suprising good at the end, and jumped in the cold pool when I was done, it was heaven. AP 9:53

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
57.60	0.00	0.00	0.00	57.60

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