Dare to be great!

Week starting May 29, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.59	0.00	0.00	0.00	65.59

Mon, May 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.80	0.00	0.00	0.00	12.80

Memorial Day: Woke up and did four repeats at the hot springs with Laci. 6.2 miles

Then drove to Kanarraville Falls with the family and hiked up the awesome slot canyon to the falls. Had a great time hiking through the creek and enjoying the time with the family. 6.6 mile hike

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Tue, May 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Lunch run out on the Red Rock with the CC/104 loop thrown in. Need to get more heat training in.

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Wed, Jun 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.42	0.00	0.00	0.00	10.42

Ran the foothill trails above town this morning. Did two hot springs repeats then ran up to the fishing pond. Needed to add some mileage so did two miles around the pond then headed back.

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Thu, Jun 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

Got tricked into playing soccer with my boys at practice last night. Could tell when I woke up my legs were not used to the sprints and cutting. Decided to take off some mileage and do an easy run up the canyon on the road to Monrovian then back down. Started to loosen up about a mile or so in.

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Fri, Jun 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.27	0.00	0.00	0.00	26.27

We have the father and sons campout this weekend and I needed to get a long run in this week so I decided to get it done this morning. Was planning on 25 but that is so close to a marathon I might as well do that. Went solo to the trails above Richfield. Made sure I did the 104/CC loop twice to get some extra climbing. Had four chomps along the way and a small pack of peanut M&M's. Just tried to stay steady throughout the trail run AP 10:05. Now two more weeks before the Bryce 50 mile race... not too excited to sit behind my desk for the next few hours. Hopefully my legs do not tighten up too much.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.59	0.00	0.00	0.00	65.59

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