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November 05, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.270.000.000.0026.27

We have the father and sons campout this weekend and I needed to get a long run in this week so I decided to get it done this morning.  Was planning on 25 but that is so close to a marathon I might as well do that.  Went solo to the trails above Richfield.  Made sure I did the 104/CC loop twice to get some extra climbing.  Had four chomps along the way and a small pack of peanut M&M's.  Just tried to stay steady throughout the trail run AP 10:05.  Now two more weeks before the Bryce 50 mile race... not too excited to sit behind my desk for the next few hours.  Hopefully my legs do not tighten up too much.

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