Dare to be great!

Week starting Apr 24, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Mon, Apr 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ran on the dirt road past the dairy up into poverty flats until I hit 5 miles then back the same way. Decent run, going to try to get more mileage this week. AP :8:30

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Tue, Apr 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.40	0.00	0.00	0.00	12.40

Brought my car into the shop yesterday afternoon so I ran commuted into work this morning. Moderate effort the last few miles, got to get my road legs back under me... AP:7:53

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Wed, Apr 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

Started at the house and did part of the Richard Loop, did a mile on the track to get eight in before I went home...AP 8:22

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Thu, Apr 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Was raining pretty heavy yesterday and much of the night. I knew the trails would most likely be a muddy mess. Decided to run with the dog from the house up the canyon. Nice temps this morning some light fog/clouds up the canyon made for a pretty cool run. Stayed on the paved road up the canyon until I hit Monrovian Park then took the trail along the creek until I hit five miles then turned around. Legs were feeling pretty good on the way up and back down. I just tried to run comfortable and ended up with the last few miles in the low 7's. AP 8:42 with about 1,200' of climbing.

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Fri, Apr 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.70	0.00	0.00	0.00	2.70

Got the family out for an afternoon hike to the petroglyphs above town. Afterwards we let the boys soak in the hot springs.

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Sat, Apr 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

Went to the hills on the other side of I-70 South/West of Joseph/Sevier. First time exploring the hills over there. No trails just cruising around. Lots of climbing crossing short canyons and I headed along. Took me almost three hours to only cover sixish miles. So good amount of time in the legs. Found a couple old deer antlers.

Did a bit extra in the afternoon just to get my 50 miles for the week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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