Dare to be great!

Week starting Apr 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.

Favorite Blogs:

Chet

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.70	0.00	0.00	0.00	37.70

Mon, Apr 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	0.00	0.00	5.40

I was out late working Friday night and came down with a cold so no run on Saturday. Did work in the yard most of the day shoveling gravel and wheelbarrowing it around the yard. Woke up this morning and still had a cold. Decided to get some sleep rather that run. Did a run for lunch went up red rock and up a side canyon criss crossing the swollen creek. Could feel my lung congestion so I tried to run it out. Always nice to get out...

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Wed, Apr 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

Didn't get an offical run in yesterday. Did play ultimate frisbee for an our with my scouts. Went to the dairy dirt road today and did an quick out and back. AP 7:58

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Thu, Apr 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Went to Bishops and headed out on the dirt roads, headed up a new one around three miles (rifle range road) I will have to explore more when I have more time. Run was nice, solitude with a beautiful sunrise. AP 8:58 with terrain

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Fri, Apr 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Opened the garage door to head out and saw it was raining. Turned around and was on the steps heading back inside the house when my dog was so excited to go running I couldn't let her down so we loaded up in the pathfinder and headed to the mouth of the canyon. Went exploring again north of the canyon. I have a better idea this time from my scamper around last week so I knew where to avoid the cliffs. It was snowing about a half mile up and it was actually enjoyable to be out in it. Followed two young bull elk up the mountain, they were both still packing antlers. Good climb up and around just had to take it slow as there are no trails but game trails and you couldn't see the cactus very well with the inch or two of snow covering the ground. Took some washes back down and made it out safetly. I was glad I have a great running partner who didn't let a little rain and snow get in the way of having a good morning.

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Sat, Apr 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Good one with the dog up into Poverty Flats, ran up 7 miles the went back down. I have never been that far in and I could see Marysville from the turnaround. I will have to run all the way there one day and have someone pick me up. Probably the longest run for the dog as she was chasing rabbits and prancing through the sage during the run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.70	0.00	0.00	0.00	37.70

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