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Week starting Mar 16, 2014

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Wed, Mar 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Felt like I pulled a calf muscle last week after my one run. Didn't want to turn in into an injury so took it easy the last few days. Finaly didn't hurt walking up and down the stairs so I went out this morning. Ran by moonlight, on the loop south of town.  First couple miles on pavement then the rest on dirt country roads.  Legs felt ok, my camelback hose froze and I was cold the whole run.  I though it was supposed to be warming up.  AP 8:22

I was hoping to do 10 miles on the trails, but didn't want to push my legs, yet.

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Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Had a really good run this morning, waited until around 0830 to hit the Red Hills this morning. I ran the trail portion again, first mile has the biggest climb then rollers the rest of the way with some short steep up and down places.  I will sign up for the race here next month, my first trail race.  I was wondering if I could average under 9 a couple weeks ago now I am pretty confident I  can run it somewhere in the 7's.   Miles for future reference - 8:51,9:02 (stopped at least a minute this mile trying to adjust GPS while it kept running,) 7:43,8:13,8:21,7:56,7:51,8:12,8:17,8:08

AP 8:15 with the stop

Got me some gaiters a couple weeks ago (dirty girl's) they have been working great, no rocks in the shoes...

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
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