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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Took the family for a Sunday walk up in the canyon on the trails.  Ended up hiking/running most of the way with my boys, they are boys after all.  Really nice up there, with the pines, and stream, I kept inhalling the fresh air and soaking it all in.  I should be in SLC/ Utah County for a couple days this week for training so I will try to get some runs in then.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I was in Salt Lake for work, hit Corner Canyon after the training was done in the afternoon.  Started at the equestrian park, most of the trails I usually do were still closed due to muddy conditions, did the standand trail on the way up, hit the top in 33:39, Pushed it fairly had on the trails, had fun coming back down, love the trails there.  Hit a couple miles in the low 7's, couple tweaks here and there during the run, they came and went. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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