| Location: Monroe,Ut, Member Since: Apr 15, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Mile 4:50 high school
3 Mile 17:20 high school, 17:09 2014 (aided)
5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)
10K- 2011 time trial 44:13, 2012 time trial 40:02
Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46
Ogden Marathon 2011 3:40:58,2012 3:24:27
St. George Marathon 2012 - 3:10:08 Short-Term Running Goals:
Run on trails as much as I can.
Not get injured and stay consistent with my training. Long-Term Running Goals: Complete a 50 and 100 mile ultra.
Qualify for Boston... missed it by 8 seconds previously
Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR. Personal: Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.60 | 0.00 | 0.00 | 0.00 | 70.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Went out this morning and did the Sierra Vista road. All on pavement, got a little slippery around miles 4-5 and on the way back as there was a skiff of snow on the road as it is higher elevation there. Felt pretty good during the run, tried to stay relaxed and comfortable, with a moderate push the last few miles. AP 7:44
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Still working on turnover this week, flatter runs, not so technical. Went to the dirt roads leading from the Bishop's over into poverty flats only about 500 ft of climbing for the run, Legs felt refreshed this morning. Got some good miles in and would have gone further if I didn't have to cover the office this morning. AP 7:45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Day 58: Ran from my house up to the mouth of the canyon then on the trail along the foothills until I got to the hotsprings which was right around 5 miles, then back home the same way. Still kept a good effort even though there was more climbing and technical trail compared to the dirt road. Legs were starting to get tired the last few miles. AP 8:33 with 818' of climbing, tried to keep the effort level about the same.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Ran along dirt country roads again this morning. Relatively mile with a gentle climb the first 5 miles. Got a good push on the way back and felt on a roll there for a while. AP: 7:46
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 0.00 | 25.00 |
| We are going to a wrestling tournament tomorrow morning in Price so I decided to get my long run in today. I have been wanting to run into work so today was the day. Took the back roads and tried to keep the pace easier. I am planning on also running home this afternoon. Hopefully it will simulate the last half of an ultra as I will mentally have to keep going. I really hate to run in the afternoons after sitting all day. This week will be a test as I have had a cold all week and with my runs in the morning by afternoon I am so tired at work being sick and physically tired. I still seem to be able to run ok in the mornings. AP 8:06
PM: Commute run home - 12.5 miles got it done and the legs performed better than expected. AP: 7:51 It was good to train the legs to run tired and on zero calories, only water. I should sleep like a baby tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Quick shakeout to keep the streak alive. Once I started the legs started to feel better. Ran around the high school track across the street from my house then played football with the kids afterwards on the field. AP 8:03
This was a really good training week for me, I wanted to get some miles and get some turnover back as I was hitting the trails and hills pretty hard the last few weeks average pace for the 70.2 miles this week 7:57. Feeling pretty comfortable with the 8 min pace...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.60 | 0.00 | 0.00 | 0.00 | 70.60 |
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