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Race of Remembrance(10K)

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 28, 2012
Race: Race of Remembrance(10K) (6.2 Miles) 00:52:39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Today we went as a family to American Fork to run the free race put on by the 26.2 running company.  Thanks guys, it was a great time.  My wife and 7 year old ran the 5K, my 5 yr old ran the mile run with my sister, and I ran the 10K with Spencer (9).  It was a great race, I didn't know how he would do as the farthest we had ran together was 4 miles.  I knew it was pretty hilly the first couple miles so I made sure he went out easy and stayed relaxed 9:01, 8:57, 9:43, I let him go the last few miles and it was a blast for me.  He kept pushing the pace and passing people left and right, 8:24,8:02,7:27, last .2 6:06 pace.  Finish time 52:39  It was a great experience for me to run with him and do the race together.  I am a proud papa.   My legs are about ready to start training again after the marathon last week.

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