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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Went on a nice morning run with the dog. Headed to the dirt roads past the Tufts heading out towards poverty flats. Started out just with the light of the moon until the sun starting rising over the mountains. Very peaceful, just rolled along this morning without pushing the pace too much.  AP 8:18  Legs were a bit sore this morning, thats what I get for being a slacker the last couple weeks.  Will go for a 10 miler tomorrow on the trails, take it easier on Friday and hopefully get a long run in on Saturday,  Oh and we are moving this week, coaching football, working, ect... long days

Comments
From Chet on Thu, Sep 11, 2014 at 07:26:47 from 67.51.179.2

Exciting times for you. I am a slacker now just weeding and enjoying running vicariously through others.

From JimmySG on Thu, Sep 11, 2014 at 08:38:13 from 168.178.70.81

That was me a week ago, now get to work slacker...we got to be ready to roll next spring together

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