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December 26, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Headed to the foothills again, got to find a better route around pond as I keep getting stuck in a boulder field for about a quarter mile.  Legs were a bit heavy so I kept the pace fairly relaxed,  AP 9:16 with just over 1,000 feet of elevation gain.  

Heard a noise in the bushes about four miles in and look just in time to see a skunk butt with it's tail in the air.  Ran pretty fast for a little bit... no spray... thank goodness.

Life is busy now between getting up at 5, running, working 9-10 hours, then coaching tackle youth football after work until around 9 or so, checking on the progress of the house, eating, then sleep or whatever else... no time to cause mischief

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