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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.140.000.000.005.14

Easy cheesy 2 laps around Liberty Park in the wood chips during lunch at work with Terry. I enjoyed the run today, overcast with just a misting of rain. I plan on running a few more with the kids after work tonight. I am planning on a half-marathon time trial this weekend. Hoping for 1:30:00. Got to let my legs recover and be ready to fly this weekend.

PM: Went out with Spencer(9) and his neighbor friend.  It was funny his friend started out all springy legged and confident, running backwards and saying how easy it was.  Hit the first mile in 8:53.  I could tell my son's friend was going to be having problems soon listening to his breathing and his showboating stopped.  Around 1.5 he stopped and needed to walk/jog the rest of the way.  I was telling my son in the beginning to just wait and see and be patient and his training would pay off.  I jogged back with his friend and hopefully he comes with us again.

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