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December 24, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Woke up this morning and it sounded like the wind was crazy, so I chickened out and got dressed to go to the gym and run. I was planning on hitting the JRP. Got outside and it was breezy but not too bad. Hit the treadmill, 1.5 mile warm up @8:49, then 6.5 miles at half marathon pace 6:58 per mile. finished with a 1.5 mile cool down @8:49 with the last .5 a bit quicker due to having to get to work. My mind was playing games with me this morning, and I had to focus the last few miles to pull off the tempo. I was reading some blogs yesterday and some folks advice about turning off the brain. It gave me the motivation to keep it up and finish the tempo run. Good hard workout, felt great to push through and finish.

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