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December 25, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Had both sets of running clothes set out last night. Woke up to three inches of snow and still coming down, so I scrubbed the trail run and did my first treadmill run in a long time. I believe I have been needing to work on my flat running, downhill and uphill from the trails feel ok.  Warmed up one mile then kept upping the speed every mile .2.  Ended the last mile at 8.2 or about 7:19 pace.  It felt hard today and I was planning on cooling down for another two miles but was feeling a bit "woozy" and couldn't stand to be in there on the treadmill any longer.  It was hot in there with no fans and I worked up a good sweat.  Maybe I will take the kids on a run tonight to get the extra miles in.

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