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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Went to the gym to run on the treadmill this morning. Got a new work car last night and when I tried to leave at 5:15, it's alarm went off and it took probably a minute to shut it off. I'm sure my neighbors are happy with me.

1.5 mile warm up at 8:49 pace then 3 x 1 mile repeats at 6:39 pace with a 2 minute jog in between. 1.5 mile cool down at 8:49.

I wanted to run the treadmill to be able to better maintain the pace as I tend to float the pace on the road.

I have to remind myself to trust in my training plan as I tend to compare myself to where I should be in later in the cycle. I just need to focus on my run for that day and not let negative thought enter my head.

I have tried to develop a running/racing mantra the last few weeks. So far I have come up with Focused Fluidity and Power. It is still a work in progress.

Comments
From Burt on Thu, Feb 09, 2012 at 20:14:14 from 72.223.93.158

How about focus on hocus pocus?

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