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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.640.000.000.008.64

Been feeling kinda crappy lately, sore throat in the morning and congested pretty much all day.  It's been hard to stay motivated to wake up early in the cold when you feel like crap, plus wrestling practice, scouts, ect. in the afternoon.  Wrangled the Monroe mountain again this morning.  2400' of elevation gain in the first four miles, then back down.  Soft snow packed road made it kind of hard to get traction but not too bad.  Just me and the dog again...  Lungs felt pretty bad the first little bit and I was having not so good thoughts, walked most of the second mile, snapped out of it after that and shortened my strides and just looked down and ran the rest of the way up, not very fast, but at least I was running.  I have a goal to be able to run it all sometime this year.  Just enjoyed my self on the way down, only past two snowmobilers on the way out.  I am thinking I might need a running vest pretty soon and also need to order some more gels, been running with only water since I moved.

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