The Next Step

Week starting Dec 25, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Saucony Ride 3 Miles: 4.00Mizuno Wave Rider 13 Miles: 5.00
Mon, Dec 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was cooler this morning (26) than it has been lately but still felt pretty good.  I just got out for an easy few miles before getting back to hang out with the family today.  I hope everyone had a great Christmas!  We sure feel blessed this Christmas and had a great time together as a family.

Saucony Ride 3 Miles: 4.00
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Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still cool (28) this morning with some light wind.  I didn't feel good yesterday so skipped the run but felt better today.  I didn't do anything special just got in some miles.  I can't seem to get going very well.  Something is always coming up to keep me from taking the next step back to normal running.  Need to get this sickness behind me and hopefully move back to normal.

 

Mizuno Wave Rider 13 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Saucony Ride 3 Miles: 4.00Mizuno Wave Rider 13 Miles: 5.00
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