The Next Step

It was warm (76) and humid this morning but better than it has been.  I felt good this morning getting out but just ran easy.  Good to get back out and looking forward to getting back into the running routine.  It has been awhile.

42:06 (8:25 avg) 

Warm and humid this morning but better than last week.  I was slow getting going this morning.  I just felt tired and sluggish.  I started off real slow and it took a couple of miles before I felt like I could get going.  I finished up at a better pace and felt better the last couple of miles.  The body might take a while to get back into the routine.

42:21 (8:28 avg) 

Bremerton, WA:  What an awesome day here.  It was in the mid 50's and felt great to have a break from the hot and humid weather.  Also, it was awesome seeing all the beautiful scenery.  I got out just as the sun was coming up and it was beautiful reflecting off the water and the mountains.  I felt good this morning and it was good getting in some more hills than normal.  

42:00 

Back to the heat and humidity.  I slept in this morning from the jet lag so didn't get out until later. It was almost 80 and humid.  I actually felt pretty good and just ran by feel.  I got very hot toward the end but luckily it was a short run so didn't effect me too much.  

49:54 (8:19 avg)