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Week starting Jun 12, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Saucony Ride 3 Miles: 15.00
Mon, Jun 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Los Angeles, CA:  Came out to CA for vacation.  Got in late last night so didn't have a chance to find a good running place so just ran on the hotel TM.  Nothing special just a easy 5 miles. 

Saucony Ride 3 Miles: 5.00
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Thu, Jun 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntington Beach, CA:  The last couple of days been getting out early and doing stuff in LA with the family so didn't get to run.  We came down to Huntington Beach yesterday and got out this morning and ran along the ocean.  It was misty raining which is unusal but still was beautiful watching the waves coming in.

41:14 (8:15 avg) 

Saucony Ride 3 Miles: 5.00
Add Comment
Sat, Jun 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntington Beach, CA: Last day in CA and got out on a beautiful morning to run along the beach.  There were a lot of people out today and very nice to see and hear the waves rolling in.  It is certainly motivating to run in this kind of environment.  I didn't get a time today because the battery in my Garmin died but picked it up the last part of the run.

Saucony Ride 3 Miles: 5.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Saucony Ride 3 Miles: 15.00
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