The Next Step

Week starting Apr 07, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Saucony Kinvara 3 Miles: 6.00	ASIC DS Trainer #2 Miles: 11.00	Saucony Tangent 3 Miles: 5.00

Mon, Apr 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Washington, DC: Beautiful morning today. Temp around 50 and no wind. Nice easy run. Felt pretty good but a little sluggish. Just enjoyed the nice morning.

49:40 (8:17 avg)

Saucony Kinvara 3 Miles: 6.00

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Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Washington, DC: Nice morning with temp around 60 and no wind. Felt tired and sluggish this morning. Been at a conference this week and spend all day on my feet so not sure if that is why I felt so tired. Just didn't have any energy in the legs. Took it easy and enjoyed the nice spring weather.

41:43 (8:21 avg)

ASIC DS Trainer #2 Miles: 5.00

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Thu, Apr 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Washington, DC: Another beautiful morning with temp around 60 and light wind. Felt kind of sluggish getting going but felt better as I went along. Ran down one path that lead to a 3/4 mile hill so got a good workout on that. I am not used to hills so was nice to get in some hill work.

50:20 (8:23 avg)

ASIC DS Trainer #2 Miles: 6.00

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Fri, Apr 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

It was cold (38) and windy this morning. Sure didn't feel like spring. I felt good running for the first time in a few days. Nice run and looking forward for the warm weather to return.

40:03 (8:01 avg)

Saucony Tangent 3 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Saucony Kinvara 3 Miles: 6.00	ASIC DS Trainer #2 Miles: 11.00	Saucony Tangent 3 Miles: 5.00

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