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Week starting Mar 31, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.002.000.000.0026.00
ASIC DS Trainer #2 Miles: 12.00Saucony Kinvara 3 Miles: 9.00Saucony Tangent 3 Miles: 5.00
Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool this morning (35) with light wind.  Back from vacation and good to get out.  I felt good but just ran easy.  

40:16 (8:03 avg) 

ASIC DS Trainer #2 Miles: 5.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was cool again today (37) and windy.  I got out late and then had to get back for a meeting so was only able to get in 4 miles.  Still a little bit in vacation mode.  I felt good and ran easy.

32:18 (8:05 avg) 

Saucony Kinvara 3 Miles: 4.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

A little warmer today but not up to normal.  Temp in high 40's but windy.  Felt good today and just ran easy.  Wanting to get in a full week of running this week and try to go from there.  

39:56 (7:59 avg) 

Saucony Tangent 3 Miles: 5.00
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Fri, Apr 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

Nice day today.  First time out in short sleeves.  Felt good today.  Started off easy then picked it up to MP for the last couple of miles (7:13, 6:59).

38:02 (7:37 avg) 

Saucony Kinvara 3 Miles: 5.00
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Sat, Apr 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Beautiful day today.  Temp around 60 but pretty windy.  Just did an easy run today.  Felt kind of tired so just took it easy and enjoyed the run.

57:58 (8:17 avg) 

ASIC DS Trainer #2 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.002.000.000.0026.00
ASIC DS Trainer #2 Miles: 12.00Saucony Kinvara 3 Miles: 9.00Saucony Tangent 3 Miles: 5.00
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