The Next Step

Well I struck out on my long run for the weekend. Saturday was crazy busy with family activities and Sunday being Easter was pretty packed as well. At least I got in the 8 miler today. I have really been struggling to get in a long run this spring. I don't think this is good for the half-marathon in May. I am going to try to work in a long run during the week this week to see if that will work any better. Felt good today no issues.

64:22

Pretty nice day out this morning (36, light wind). It is still below normal for this time of year. Hopefully, Spring will come soon. Today's run went well. I felt good and was glad to get 2 8 milers back to back. I have to go out of town early in the morning so not sure how much I will be able to get in tomorrow. With travel I just have to take what the schedule will allow and not get to worried about it. I just need to make sure that I get in a long run this week and right now I am targeting that for Thurs.

62:22

Trying to catch up on the blogging after a lot of travel. 

Was in Portsmouth, NH and ran on the treadmill.  I did a 2 mile warmup then did 4 miles at tempo pace.  Here is the breakdown:

6:58, 6:50, 6:45, 6:43

Felt good the whole way.  It was pretty hot in the fitness room so I was feeling that toward the last part of the run.

52:06

Still in Portsmouth, NH.  I didn't bring any cold weather gear so back to the treadmill.  Problem was that all the treadmills were taken so I ended up doing 25 minutes on the bike waiting for the treadmill to free up.  Then I only had time to do 4 miles.

Just ran easy today.  Felt good through out.

56:48