The Next Step

Week starting Feb 10, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.002.000.000.0021.00
NB Minimus Miles: 5.00ASIC DS Trainer #2 Miles: 5.00Saucony Tangent 3 Miles: 5.00Saucony Kinvara 3 Miles: 6.00
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

It was super windy out today (25-35mph) and I didn't feel like battling he wind so I stayed inside on the TM.  Started out easy and felt pretty good.  Decided to pick it up and ran the last two miles at MP (around 7:00). Nice run.

NB Minimus Miles: 5.00
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Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was nice out today with temp around 35 and light wind.  Felt pretty good today and just ran easy.  I had actually wanted to run slower but just kind of ran by feel.

40:17 (8:04 avg) 

ASIC DS Trainer #2 Miles: 5.00
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Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was a pretty nice day out for the middle of Feb.  Temp around 30 with light wind.  Felt good again today but just tried to keep it easy.  Feeling good just getting back in the normal routine and hope to keep it going.

40:26 (8:05 avg) 

Saucony Tangent 3 Miles: 5.00
Comments(1)
Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was a little cool (28) this morning but otherwise pretty good day for running.  I was a little tired and sluggish this morning running but seemed to get better as I went along.  Started off easy and tired to keep it easy the whole way.  

49:07 (8:11 Avg) 

Saucony Kinvara 3 Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.002.000.000.0021.00
NB Minimus Miles: 5.00ASIC DS Trainer #2 Miles: 5.00Saucony Tangent 3 Miles: 5.00Saucony Kinvara 3 Miles: 6.00
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