The Next Step

Week starting Feb 03, 2013

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
ASIC DS Trainer #2 Miles: 5.00Saucony Kinvara 3 Miles: 10.00Saucony Tangent 3 Miles: 4.00
Mon, Feb 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (28), windy and snowy today but was able to get outside.  It was nice to get out even though it was not the best day.  I felt good and running was pretty easy.  Since it was cool I started off faster then normal to get warm and pretty much kept that same pace throughout.

40:04 (8:01 avg) 

ASIC DS Trainer #2 Miles: 5.00
Comments(2)
Tue, Feb 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cool (26) and windy today.  Felt pretty good today but just ran along easily.  Just enjoyed being outside and getting a few miles in.

40:36 (8:07 avg) 

Saucony Kinvara 3 Miles: 5.00
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Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warmer today (32) and just light wind so felt really nice out.  Felt good running but trying to ease back into a full time schedule so keeping the miles low.  Just want to get back to running every day then build from there.

32:13 (8:03 avg) 

Saucony Tangent 3 Miles: 4.00
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Sat, Feb 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice day today.  Temp around 35 with some wind.  Felt good today and ran pretty easy.  Picked up the last couple of miles which felt good.

39:55 (7:59 avg) 

Saucony Kinvara 3 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
ASIC DS Trainer #2 Miles: 5.00Saucony Kinvara 3 Miles: 10.00Saucony Tangent 3 Miles: 4.00
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