The Next Step

Week starting Jan 30, 2011

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Acis DS Trainer Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Huntsville, AL:  I traveled to Huntsville yesterday and still had some pain in the foot so skipped the run yesterday.  I didn't want to over do it today since the foot has been acting up.  It felt pretty good today but caused me a few problems toward the end.  Took it easy the whole way.

Acis DS Trainer Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Huntsville, AL:  The foot felt better today so went a little longer.  It started bothering my around 4.5 miles so cut it off at 5 to keep from causing more problems.  I will try to go a little further tomorrow to see how it does.  Just ran pretty easy the whole way around 8:15 pace.

Acis DS Trainer Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Huntsville, AL:  Ran on the TM at the hotel because I wasn't sure how my foot would react.  The plan today was to just run until it started bothering my and then quit.  I just took it easy and the achilles started to bother me around 3.5 miles so I stopped at 4 miles.  It is starting to get pretty frustrating with my foot.  It has been a tough couple of months and hope that I can get over this problem.  At this point I am not sure what to do about it.  I have considered taking off for an extending period of time and just cross training to see if that will take care of it.  I am not quite ready to give up on running with it yet so will see how it goes for the next week or so then reevaluate it.

Acis DS Trainer Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Acis DS Trainer Miles: 12.00
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