Took the red eye home from HI and didn't get hardly any sleep so felt pretty rough when I got home. The weather here was 90 degrees, humid, sunny and very windy. Probably about the worse day possible for a run. I felt real tired when I started. Not sure if it was from the jet lag, yesterdays tempo run or a little of both. It didn't get any better as I went. I am just not used to weather this hot/humid yet. In the past I probably wouldn't have ran and just took a zero but accountability from the blog helped push me out the door. Hope the weather is better tomorrow for my long run. 50:40 | 