Today I did an easy run on the local XC course. It was a good change to get away from the road, cars and into the woods. I should do this more often but usually it is faster and easier to just head out the door and run on the road. Tomorrow I am running a 10k so I didn't want to do to much today. I am keeping the 10k low key. I want to treat it more like a tempo training run. I have not run many 10ks so my PR is pretty weak. I have actually ran faster in a half marathon than I did in my 10k PR so unless I am totally off tomorrow I should be able to manage a PR. I want to see how I am progressing on my fitness but other than that don't have any real goals for the race. I think I will be for something around 43:00. We will see how it goes. 6.2 miles, 52:39, 8:30 | 