Normally Sunday is a day off for me but I have some things coming up later in the week where I will probably miss at least one day so running today instead. Since Hurricane Ike was coming through today we had wind gusts up to 50 mph and rain so I retreated to the treadmill. While I ran I watched the Colts pull out an ugly win against the Vikings but I guess a win is a win. I felt good today after yesterday's MP run. One thing that I have noticed since I increased my weekly mileage is that I recover much faster from hard runs. In the past I would be wiped out after a run like yesterday in the humidity but felt good today. This will be my last normal week of running and then will start the taper. Hope I can get one more good week in. 64:16 | 