It was warm today in the 30's but we had 30 mph sustained winds and I wanted to run a tempo run. I didn't think it would be very effective to try that outside so stayed inside on the treadmill. I did 3 miles easy and then ran the 4 tempos miles in: 1st - 6:39 2nd - 6:32 3rd - 6:24 4th - 6:16 I felt pretty good throughout the run and felt under control. Worked out to be a 6:28 avg which was about what I was hoping for. I probably could have ran another mile but I don't want to over do it this time of the year. I might run a 5 mile race next weekend if the weather coorperates just to see where I am at fitness wise. I feel like I am progressing but until it is proven in a race I don't like to count on it. 57:31 (7:12 avg) | 