The Next Step

April 18, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

It was cool this morning (33) with some light wind.  It ended up being cooler than I thought because I didn't dress warm enough and was cold the whole way.  Ran out and back down 300S.  I felt good this morning but just ran easy.  Trying not to push it too hard this week as I transition from the half marathon back into my last few weeks for marathon training.  I am planning on a long run tomorrow so didn't want to overdo it today so I can get the most out of the run tomorrow.  This is turning out to be an OK week but has been very busy so thankful to be able to get out ever day.  Both of my daughter's are in school plays this weekend so they have been having a lot of extra practices this week.  Lots of running back and forth plus helping with homework, etc.  They have 5 performances in 5 days so I will have lots of entertainment over the next few days.

1:10:17 (7:48 avg)

Mizuno Wave Rider 12 #2 Miles: 9.00
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