The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, May 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

It was cool and misty rain today.  Felt good this morning and was excited to get out.  I started off easy to let the foot loosen up and then after about a 1/2 mile got into the normal groove.  I didn't have any pain or problems in the foot which was very exciting.  Just hope I can keep patient and buildup without any problems.

25:10 (8:23 avg) 

Saucony Ride (Blue) Miles: 3.00
Comments
From rockness18 on Fri, May 20, 2011 at 00:21:35 from 75.16.160.230

Great to see you're making progress!

From JimF on Sat, May 21, 2011 at 10:55:12 from 68.53.178.242

Thanks Dave! Really hope I can get back up to normal without any problems.

From jtshad on Sat, May 21, 2011 at 11:50:49 from 69.20.183.178

Glad you are feeling better. Be patient and get back in a way that allows you to keep running strong.

From JimF on Sun, May 22, 2011 at 22:34:21 from 68.53.178.242

Jeff, thanks for the advice. Patience is not one of my strong points but I am trying.

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