The Next Step

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Tue, Nov 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I missed running this morning because of work commitments and wasn't able to get out until around 8 tonight. I didn't want to run on the TM and I didn't trust going out on the roads when it was so dark so I ran around our neighborhood 6 times. It was a boring run but I was glad to get something in today. If I miss the morning run it is very hard to get in a decent run. Hopefully I will have better luck tomorrow. I did feel good running and the weather was nice.

46:50 (7:49 avg)

Mizuno Wave Rider 12 #2 Miles: 6.00

Comments

From Kory on Tue, Nov 10, 2009 at 22:06:44 from 24.116.159.75

Way to get out and enjoy some miles. Your recovering nicely.

From JimF on Wed, Nov 11, 2009 at 10:59:09 from 98.214.105.180

Thanks! I have been feeling pretty good. I hope I can hold it together for one more month until the marathon. Is all of your family well now?

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