Got a little break in the weather today so I headed outside. It wasn't a great day (19 and windy) but probably the best I will get for the rest of the week so I wanted to take advantage of it. I started out into the wind so it was a little cool but I just ran easy. It felt good to be back on the road. After turning around and having the wind to my back it seemed like it warmed up 10 degrees. I did 8 x 100 m strides at the end of the run and it felt good to get the legs moving. I haven't done this as much as I would like. It is hard to do on the treadmill and it is hard to do on slick roads but was glad to get in the strides today. We have a big storm moving in tonight so I will probably be back on the treadmill tomorrow. 62:57 | 