Finally back to running today. I had some problems with my foot then everyone in the family was sick with the flu besides me so spent most of my time playing Dr. It was good to get back but had to run on the TM because of all the ice we have had around here. The roads are still not in the best shape and pretty dangerous with the cars. I felt good today and the running seemed easy. Shows what some rest will do for you. I didn't have any problems with the achilles either which was very good. I will try to just resume normal running this week and see how the foot responds. 41:02 (8:12 avg) | 