The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Apr 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Been having a hard time keeping up with the blogging but hoping I can do the better in the future. I have had a lot going on with work and the running is what seems to be dropping off the schedule. Today I was able to get in 5 miles after meetings and before commiments with the kids. Felt good today so decided to do some tempo work. I just ran the tempo on time not distance so I did 20 minutes at tempo pace which should have been around 3 miles.

38:16

Comments
From Sasha Pachev on Tue, Apr 15, 2008 at 14:53:01

Just make sure to go out for at least a mile every day. That is much better than a goose egg, and it adds up.

From jim on Tue, Apr 15, 2008 at 15:35:06

Thanks for the feedback. I guess I have fallen into the trap that if I can't get a least 5 miles in I am not going out. Appreciate the advice!!

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