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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Another nice day to run outside. It was around 38 with light wind. Today I did my long run which I have been holding around 14 miles for the last few weeks. The run went smoothly with no issues. I did feel a little tired the last couple of miles. Could be just my body trying to get adjusted to the higher mileage. This week I hit 55 miles in 6 sessions which is the most weekly mileage I have ever done. Hopefully, if I can keep hitting these mileage totals it will payoff in the spring. I feel very fortunate with the weather we have had so far this winter. Getting outside sure makes getting the mileage in easier. Another thing that has worked in my favor is no travel but that will change next week. It is always a challenge to get my running in when I am traveling. Next week will be a good test to see if I can stay on schedule.

1:53:45

Comments
From jtshad on Mon, Jan 14, 2008 at 12:12:52

Nice job on the mileage this week. Stay safe on your travels.

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