Another great day (52, sunny) for running. I felt a little stiff starting out but after an easy first mile I felt much better. Today I wanted to do some hill sprints so I ran over to a local park that has got a short steep hill that I could run on. I ran about 6 miles before getting to the park and just ran at my normal easy pace. Since today is 9/11 I spent most of the time reflecting on the events of that day and the families that were effected. I thought about kids that lost their parents and now 7 years later I wonder how different their life is because of 9/11. This is truly an event that our country should never forget. Once I got to the park I did 8 x hill sprints that were about 15 seconds in length. Just trying to do something that will help the strength in my legs. After that just an easy run back home. 1:23:56 | 