The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Dec 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long run today. It was 32 light wind. Just took it easy the whole way today and felt good. I took water with me today and ended up having to stop twice in the woods. I guess I am not sweating as much in the cold.

This turned out to be a pretty good week. I ended up with 48 miles on only 5 days of running since I took Christmas day off. I am looking forward to the New Year to see if I can keep up and even increase my current level.

1:54:10, 8:09 pace

Comments
From jtshad on Sun, Dec 30, 2007 at 11:11:48

Nice run! Your 2008 should be a great running year.

From Jim on Sun, Dec 30, 2007 at 17:49:46

Thanks!! Dec will be my highest mileage month ever. The FRB has certainly caused me to raise my expectations and my work ethic.

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