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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Dec 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

We got about 4 inches of snow last night and the roads were in rough shape so I stayed in on the TM today.  Just to break up the boredom I added 3 MP miles at the end of the run.  I felt kind of sluggish today.  It might be from my horrible diet the last week. I love Christmas time but I need to do a better job of watching what I eat during this time.  I hope to be able to get outside tomorrow when they get the roads cleared.

59:15 (7:25 avg)

Saucony Tangent 3 Miles: 8.00
Comments
From Jon on Tue, Dec 29, 2009 at 01:56:20 from 174.19.199.72

I hear you on the whole "watch what you eat" thing this time of year...

From JimF on Wed, Dec 30, 2009 at 18:19:04 from 68.58.83.229

I figure I will just go out with a bang and start back on a healthy diet after New Year's. At least enjoy a few more snacks during the football games.

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