We had probably my least favorite type of weather today (cool, raining and windy) so I stayed inside on the TM. I wanted to do some faster running today on the track so I only ran 6 miles this morning and will try to get to the track this afternoon. I felt good running this morning and just took it easy so I will be fresh for the faster stuff this afternoon. 6m in 46:40 (7:47 avg) PM: The day didn't work out the way I planned. First of all I got crazy busy at work and then I only had a short window to get a run in before my daughter had a play tonight. It was pouring rain at this time so back on the TM. Since I didn't have much time I did a one mile warmup and then 4 x 3/4 miles @ 6:00 pace with a 1/4 recover. I felt good during the intervals and could have pushed it faster but that is as fast as my TM will go. Not a bad run for just squeezing something in but I would have liked to do more. 5m in 35:45 (7:09 avg)
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