Great to be back in Indy. Today I did a long run and it was another great morning. It was around 40 degrees with very little wind and a beautiful sunrise. I felt good from the start today and settled into a nice pace around 8:15 per mile. After about 4 miles my pace was closer to 8:00 and still was felling good. My HR was staying below 70% max and the effort didn't seem hard. This was my first longer run since I did the half a few weeks ago so I wasn't sure how I would feel. Since I still felt good after 9 miles I decided to pick up the pace a little for a strong finish. I would estimate the last 4 miles were between 7:30 and 7:45. I ended up averaging 7:56 for the run so I was really happy with the run. It felt good to go longer again. Sunday will be a planned rest day for me. The big thing for Sunday will be the Colts vs. Patriots game. We are having some friends over for the game and I hope the Colts can find a way to stop the Patriots. I really want to see them win this game!! 13 miles, 1:43:9, 7:56 | 