It was a cool morning (45) with some wind but a nice day for running. I felt much better this morning. No more soreness or stiffness in the legs from the relay. I just took it easy as I want to make sure I recovery from all the weekend activities. I feel like I have finally caught back up on my sleep. Hopefully now I can get back into my normal routine.
9m in 1:09:48 (7:46 avg)
PM: Our church is having a 5k and I put together the course so went out tonight to measure it to make sure it was accurate. I ran the course then ran a couple of extra miles. I ran the last 3 miles at around MP. I felt good and it was perfect weather for running (50) and light wind.
5m in 35:56 (7:11 avg) | 