After the relay this weekend and the trip to Hawaii last week I was really behind on sleep so I slept in this morning and ended up running on my lunch hour. It was nice (55) outside at this time. I was a little sore and stiff from the relay. I was definitely not used to that many hills. Pretty much up and down the whole way. I didn't have any super big hills on my legs but all of them were nice rollers. I also had a couple of longer downhills that I hammered pretty good so that may be why I am sore. After a couple of miles I felt better and just took it easy the whole way. It was nice to get back out and get the legs moving again. Now I need to jump back into training mode and really pick it up.
54:54 (7:51 avg) | 