It was a perfect morning for running in IN. It was 52 with just a slight wind. I didn't feel the best this morning. Kind of tired from a long week on the road. I wanted to do some faster running on planned on running 1-2-3-4-4-3-2-1 minutes with 1/2 the time for recovery at around 6:00 pace. The first couple of intervals felt pretty rough but seems like the body started responding on the 3rd one and felt much better. I was able to keep the pace at 6:00 or faster and was starting to really feel it on the last two or three. Pretty good workout for the day and glad to get some faster running in. Hope to be able to go long tomorrow.
58:33 (7:18 avg) | 