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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Sep 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.170.000.000.008.17

It was warm (65) and humid this morning.  I went to Southeastway Park to just do an easy run.  The last three days have been pretty hard running for me so I just wanted to go real easy.  I felt pretty good and just tired to enjoy the nice morning and being in the woods.  There were a couple of XC teams out running this morning at the park and a lot of people out walking which is good to see. Now just going to enjoy the rest of the day with my family.  Happy Labor Day!

68.53 (8:26 avg)

PM:  Went for an easy 15 mile bike ride with a friend.  Rained on us a little bit but a nice ride.

Saucony Triumph 6 Miles: 8.17
Comments
From Robert on Mon, Sep 07, 2009 at 10:51:19 from 70.58.141.71

Yes, great to sit back and enjoy the ride once and a while. By the way, great job on the race yesterday!

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